Sleeping is vital to any human being, each human being should at least have 7-8 hours a day of sleeping time but in contrary, you will find that most of the people will not hit that average which is worrying.
You need to have enough sleep for good reasons , sleep helps your body to relax from the day activities, the sleep will also help in the information alertness ,retention, muscle growth, synthesizing the hormones and above all it will help the body in the tissues repair and hence it is important that you have enough sleep. Your lack of sleep can be attributed to the following reasons.
It is important to know that there are many things that might cause you to lack the sleep and one of them is insomnia, this is a condition that is chronic and if you have it will be impossible to sleep like before, the condition is attributed to some factors such as having a certain medical conditions, you might have changes in the work shifts, also high-stress levels might be another high that might take a tool on your sleep, the emotional disorders can also cause insomnia and of you have such conditions then you might be suffering from insomnia.
It is important to know that another disorder that can make you lose the level of sleep that you are having is the sleep -wake disorder, such as disorder is as a result of you having the irregular patterns of sleeping all over a sudden and hence you will find that you are sleeping severally at given time and hence you are not hitting the 7-8 hours given time and for that reason you find that you will affect the sleep rhythm, as well as the response to the light and dart, will be disrupted and for that reason you will find that you will have the disrupt your sleep and if it continues like that you might have insomnia.
Stress and anxiety will lead to stress, high level of stress will definitely make a person to lose the sleep as well as high level or abnormal anxiety will cause the person to lose the sleep as well. Below are some of the ways that you can address the disorders.
It is important to avoid alcohol, eating too much and also minimizing the intake of too many sugars. You can have some activities to relax your body, some exercises or meditation will help you to get a clam sleep You can use some natural aids such as the certain oils, reduce the TV time to bed and as having some sweet sleep that will give you some sweet dreams.