The Best Ways to Stop Smoking
Abandoning smoking is a big decision and should be taken seriously. Both short term and long term smokers can stop smoking. People who have been smoking for a long time smoke more cigarettes that those who have smoked for a short time. Cigarettes are addictive due to nicotine in them. Therefore, taking many cigarettes may result in leaving difficulties. People find it hard to quit smoking as it is a big task. Before starting cigarette smoking, one should lay down plans on how to abandon cigarettes later on. The following are guidelines on how one can quit smoking.
Looking for support. a doctor or therapist can support the smoker in abandoning smoking. The therapist engages the smoker in Cognitive Behavioral Therapy (CBT) to know the cause of tobacco use and possible remedies. A smoker can also seek assistance from peer groups. In this case, the smoker spends time with people going through the same situation and gets moral support as well as advice. A smoker can also tell his family members and friends that he has decided to quit smoking. Family and friends, as a result, will help the victim into not getting back to bad behavior.
Determining when to quit smoking. It is important for a smoker to come up with a date that they intend to stop smoking. Before the time of quitting cigarettes, the smoker may decrease the number of cigarettes he or she consumes daily. In order to prepare themselves to stop smoking, it is better for smokers to set a quit date. A smoker is able to get rid of cigarette smoke and smell at this time and minimizes the chances of getting back to cigarettes in future. waiting for a quit date enables a smoker to think about his causes of smoking and remedies too.
Purchasing nicotine replacements. Since nicotine is addictive, one might encounter withdrawal symptoms if he or she quits smoking. It is good to come up with other sources of nicotine to replace cigarettes. Some nicotine sources are lozenges, patches, vape juice, nicotine gum and nicotine sprays. Use of the above nicotine sources helps to minimize withdrawal symptoms.
Identifying a different hobby. Smokers are advised to find new hobbies to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Finding a hobby that one can engage in in the form of a group is a good idea since it gives the smoker a chance to interact with various people who could end up being part of their support throughout the journey. Healthy hobbies such as activities, listening to music and meditation can help smokers quit the habit of smokingengage in healthy hobbies such as listening to music, meditation, and exercises.